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Coaching

Flexibility

Focus

Fortitude

Self -assessments are valuable learning tools to develop awareness around your strengths and blind spots. Based on the principles of energy management, leadership and mindfulness theory, the feriFIT self-assessments were created in collaboration with a practicing clinical psychologist to ensure the tool is used for functional fitness purposes only.

Complimentary feriFIT Self-assessments

The feriFIT Woman

Emotional intelligence is a set of emotional and social skills that influence the way we perceive and express ourselves, develop and maintain social relationships, cope with challenges and use emotional information in an effective and meaningful way.

Based on more than 20 years of research worldwide, the EQ-i 2.0® examines an individual’s social and emotional strengths and weaknesses. Respondents self-report on their life and workplace performance in 15 key areas of emotional skill that have been proven to contribute to proficiency in complex business activities such as conflict resolution, stress management, decision making and planning.



The feriFIT Woman

Over the past 70 years, the Myers-Briggs Type Indicator® (MBTI®) instrument has helped millions of individuals throughout the world gain awareness about themselves and how they interact with others. The MBTI® instrument enables personal transformation by giving people a powerful tool for improving how they communicate, learn and work.

The feriFIT Woman

The EQ-i 2.0® Higher Education Report provides a framework for understanding a student’s Emotional Intelligence (EI) skills in order to foster academic and life success. Post-secondary life and education can be challenging for students and

they can often feel overwhelmed, lonely, isolated, and have difficulty adjusting to the demands of school and university.


Emotional intelligence is related to both grades and retention. Higher EI, specifically interpersonal and stress management skills, can translate into better grades and increased resilience when life feels tough.

The feriFIT Woman

The Gee Spot is a moment when you feel alignment between your head, heart and gut. An instant when things suddenly make sense and you have that 'aha' moment. It’s liberating and empowering. Finding your Gee Spot is a self -awareness journey that is encouraging, explaining, validating and empowering. It is based on the feriFIT filosophy which is an alternative to boot camp style motivation or a one fit for all prescription so you can find your own truth.

Qigong is one of the Gee Spot practices that connects you to your inner confidence, courage and clarity. You can start your daily wellness practice by learning from some of the complimentary instructional Qigong videos.

Have you found your Gee Spot?