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Qilates - Fitness of the mind + body.
Get FIT and restore your Qi (pronounced chi meaning ENERGY) ...... for Life !Qilates™ is mindfulness group fitness class and is a sequence of exercise and moving meditations that has evolved from the principles and practices of Qigong and Pilates. When practiced, these principles are used to maximise energy on an emotional, physical and psychological level. Ongoing practice of these movements create conscious awareness of a set of intuitive principles that guide you through life.
The Qi lates™ Philosophy
Developing a state of mind that validates your right to be an individual who is inner directed and self-mastering. Adopting the Qi lates ™ philosophy enables you to advocate for your own wellness by making decisions and taking actions in all areas of your life. This results in decreased stress and increased personal awareness and both physical and psychological strength AND flexibility.
What is Qigong
Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. The word Qigong (Chi Kung) is made up of two Chinese words. Qi is pronounced chi and is usually translated to mean the life force or vital-energy that flows through all things in the universe.
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