Are You Emotionally feriFIT?



An emotionally feriFIT person feels good about themselves and enjoys a state of mind that validates their right to be an individual in the pursuit of meaning and self-improvement. One who is self-directing, self-respecting and self-accepting. Being emotionally fit is the key to success in all aspects of your life.

Take the Emotional Assessment

The feriFIT Woman

Being emotionally feriFIT means that:

  • You are self-aware and understand your thoughts and feelings
  • You understand and appreciate how other people feel 
  • You are self-confident, able to find solutions and can adapt easily to change when emotions are involved
  • You can cope with adversity without experiencing stress

Interpreting Your Score

If you scored 33 to 65 - You have met most of the feriFIT criteria for emotional fitness. You have a healthy level of confidence and self-esteem. You are easily able to identify and manage your own emotions and the emotions of others. You embrace constructive criticism to improve your skills and performance in life and at work. You’d naturally use your skills to support and encourage others. Check out the learning options if you would like to learn more about coaching others.

If you scored 66 to 131 – You have met some of the feriFIT criteria for emotional fitness. There are learning opportunities that would improve your emotional fitness skills. You could be more aware of how your emotions negatively impact yourself and others. Your negative self-talk may impact your performance and get in the way of realising your true potential. You are challenged to bounce back from adversity and may need support knowing how to recover from the stresses of the day. You may be approaching burn out. Check out the learning options if you would like to discover how to optimise your true potential. 

If you scored 132 to 165 - You have not yet met the feriFIT criteria for being emotionally fit. This is an area of challenge for you. You may be burnt out and easily triggered into a negative emotional state. A lack of self-confidence and self-esteem may manifest by losing sight of perspective and the positive when negative emotions are triggered. You find that you may be unable to easily recover from setbacks and stresses of your day. Contact Feri for a personalised one on one coaching session which will help guide you in the right direction.